health & wellness

I'm 31 years old, and I look and feel healthier and happier than ever before. Health and wellness are a priority and I love the balance I've found over the last few years. It's been a journey to get here and I'll always prioritize taking care of myself. 

My simple guidelines:

• Eat clean

• Sleep well

• Simplify your physical space

• Create a positive social circle

• Find movement that makes you smile

1x1 coaching:

I know what it's like to feel stuck. I've been there. I tried nutritionists, fancy gym memberships, trainers, weird diets, doctors, and therapy. Nothing worked until I began to listen to my body and make fundamental changes. I lost over 40 pounds and I'm thriving. I no longer stress over my diet and nutrition and I look and feel my best. 

Interested in 1x1 lifestyle coaching? 

Let's talk! 

its.snowflake.season@gmail.com